Improve Your: Flexibility, Balance, Strength
Exercise for: Core, Legs, Arms, Wrists, Shoulders
Asanas: Handstand Lotus Legs, Downward Facing Tree Variation
Sanskrit asanas: Adho Mukha Vrksasana Pada Padmasana, Adho Mukha Vrksasana
Improve Your: Flexibility, Balance, Strength
Exercise for: Core, Legs, Arms, Wrists, Shoulders
Asanas: Handstand Lotus Legs, Downward Facing Tree Variation
Sanskrit asanas: Adho Mukha Vrksasana Pada Padmasana, Adho Mukha Vrksasana