Improve Your: Flexibility, Balance, Strength
Exercise for: Back, Legs, Arms, Wrists, Chest
Asanas: Half Wheel Variation, Wheel Variation, Scorpion Variation
Sanskrit asanas: Ardha Chakrasana, Chakrasana, Vrschikasana
Improve Your: Flexibility, Balance, Strength
Exercise for: Back, Legs, Arms, Wrists, Chest
Asanas: Half Wheel Variation, Wheel Variation, Scorpion Variation
Sanskrit asanas: Ardha Chakrasana, Chakrasana, Vrschikasana