Improve Your: Balance, Strength

Exercise for: Back, Core, Legs

Asanas: Hero Variation, Standing Forward Bend, Extended Triangle, Wide-Legged Forward Bend, Tree, Upward Salute Side Bend, Standing Backbend

Sanskrit asanas: Virasana, Uttanasana, Trikonasana, Prasarita Padottanasana, Vrikshasana, Parsva Urdhva Hastasana, Anuvittasana