Improve Your: Flexibility, Balance, Strength

Exercise for: Back, Core, Legs, Arms, Wrists

Asanas: Downward Facing Tree, Downward Facing Tree Variation, Handstand Split, One Legged Wheel, Scorpion Variation, Upward Facing Dog, Downward Facing Dog

Sanskrit asanas: Adho Mukha Vrksasana, Adho Mukha Vrksasana, Hanumanasana in Adho Mukha Vrksasana, Eka Pada Chakrasana, Vrschikasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana