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Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga
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Improve Your: Flexibility, Balance, Strength

Exercise for: Back, Legs, Arms, Chest

Asanas: Upward Salute, Half Wheel, Wheel, Downward Facing Dog Variation, Downward Facing Tree Variation, Wheel Variation, Mountain Variation

Sanskrit asanas: Urdhva Hastasana, Ardha Chakrasana, Chakrasana, Adho Mukha Svanasana, Adho Mukha Vrksasana, Chakrasana, Tadasana

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