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Amelie Black
Amelie Black
Level: Beginner
Yoga: Ashtanga Bikram Hot Yoga Hatha Vinyasa Flow
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Improve Your: Balance, Strength, Stretch

Exercise for: Core, Legs, Hips, Arms

Asanas: Easy Pose Variation, Table Top, Downward Facing Dog, Plank, Cobra, Thread The Needle, Sphinx Variation, Modified Table Top, Reclined Butterfly

Sanskrit asanas: Sukhasana, Bharmanasana, Adho Mukha Svanasana, Phalakasana, Bhujangasana, Urdhva Mukha Pasasana, Salamba Bhujangasana, Bharmanasana, Supta Baddha Konasana

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