Improve Your: Flexibility, Balance, Strength

Exercise for: Back, Core, Legs, Hips, Arms, Calves, Feet

Asanas: Cat Cow Pose, Side Plank, Table Top Variation, Butterfly Variation, Frog, Crocodile

Sanskrit asanas: Marjaryasana Bitilasana, Vasisthasana, Bharmanasana, Baddha Konasana, Bhekasana, Makarasana