Want more video lessons?
main.Become a member and get day access to all the lessons.
Get a trial
Sylvia Calderon
Sylvia Calderon
Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga
Add to my playlist Add to favorites

Improve Your: Flexibility, Balance, Strength

Exercise for: Back, Legs, Hips, Arms, Chest

Asanas: Half Moon, Warrior I, Lord of Dancers Variation, Wide Legged Forward Bend Variation, Half Wheel Variation, Wheel

Sanskrit asanas: Ardha Chandrasana, Virabhadrasana I, Natarajasana, Prasarita Padottanasana, Ardha Chakrasana, Chakrasana

Related workouts

Cobra, Downward Facing Dog, One Legged Dog Variation, Upward Facing Dog
0:14
Cobra, Downward Facing Dog, One Legged Dog Variation, Upward Facing Dog
Sylvia Calderon Advanced
Lunge Variation, Bird of Paradise Variation, Warrior II, Warrior I
0:14
Lunge Variation, Bird of Paradise Variation, Warrior II, Warrior I
Veronica Parker Advanced
Big Toe, Half Handstand Variation, Monkey, Straddle Split in Handstand, Monkey Variation, Downward Facing Tree Variation
0:15
Big Toe, Half Handstand Variation, Monkey, Straddle Split in Handstand, Monkey Variation, Downward Facing Tree Variation
Advanced
Handstand, Double Stag Handstand, Headstand Double Stag, Prayer
0:14
Handstand, Double Stag Handstand, Headstand Double Stag, Prayer
Erica Garcia Advanced