Improve Your: Flexibility, Balance, Strength, Stretch

Exercise for: Back, Core, Legs, Hips, Arms

Asanas: Plank, Four Limbed Staff, Reverse Corpse Pose Variation, Locust Variation, Locust, Bow Variation, Downward Facing Dog, Extended Puppy, Extended Puppy Variation, Child's Pose

Sanskrit asanas: Kumbhakasana, Chaturanga Dandasana, Advasana, Salambhasana, Salambhasana, Dhanurasana, Adho Mukha Svanasana, Uttana Shishosana, Uttana Shishosana, Balasana