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Sylvia Calderon
Sylvia Calderon
Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga
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Improve Your: Flexibility, Balance, Strength

Exercise for: Core, Legs, Hips, Arms, Wrists

Asanas: Upward Salute Variation, Garland, Noose Variation, Wide Legged Forward Bend Variation, Firefly, Tortoise

Sanskrit asanas: Urdhva Hastasana, Malasana, Pasasana, Prasarita Padottanasana, Tittibhasana, Kurmasana

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Wide Angle Seated Variation, Firefly, Pose Dedicated to the Sage Koundinya II, Four Limbed Staff, Upward Facing Dog, Cow Pose
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Wide Angle Seated Variation, Firefly, Pose Dedicated to the Sage Koundinya II, Four Limbed Staff, Upward Facing Dog, Cow Pose
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Continence with Abdominal Crunch, One Legged Garland
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Continence with Abdominal Crunch, One Legged Garland
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Locust Variation, Bow, Bow Variation
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Locust Variation, Bow, Bow Variation
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