Improve Your: Balance, Strength
Exercise for: Core, Legs, Arms, Wrists
Asanas: Crane, Downward Facing Tree, One Legged Crane
Sanskrit asanas: Bakasana, Adho Mukha Vrksasana, Eka Pada Bakasana
Improve Your: Balance, Strength
Exercise for: Core, Legs, Arms, Wrists
Asanas: Crane, Downward Facing Tree, One Legged Crane
Sanskrit asanas: Bakasana, Adho Mukha Vrksasana, Eka Pada Bakasana