Improve Your: Flexibility, Balance, Strength

Exercise for: Back, Core, Legs, Arms, Wrists

Asanas: Upward Salute, Big Toe, Half Handstand, Upward Facing Dog, Downward Facing Dog, Warrior I, Revolved Hand To Big Toe, Standing Split, Child's Pose

Sanskrit asanas: Urdhva Hastasana, Padangusthasana, Ardha Adho Mukha Vrksasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana, Virabhadrasana I, Parivrtta Hasta Padangusthasana, Urdhva Prasarita Eka Padasana, Balasana