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Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga
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Improve Your: Flexibility, Balance, Strength

Exercise for: Back, Core, Legs, Arms, Wrists, Chest

Asanas: Downward Facing Tree, Scorpion, Wheel Variation, Dove Variation

Sanskrit asanas: Adho Mukha Vrksasana, Vrschikasana, Urdhva Dhanurasana, Vajra Kapotasana

Related workouts

Upward Salute Variation, Big Toe, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog Variation, Downward Facing Tree, Warrior I Variation, Standing Half Forward Bend Variation, Warrior II Variation, Downward Facing Tree, Warrior I Variation, Warrio
0:59
Upward Salute Variation, Big Toe, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog Variation, Downward Facing Tree, Warrior I Variation, Standing Half Forward Bend Variation, Warrior II Variation, Downward Facing Tree, Warrior I Variation, Warrio
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Supported Headstand Variation, Straddle Split in Handstand Variation, Child's Pose
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