Improve Your: Flexibility
Exercise for: Back, Core, Chest
Asanas: Upward Salute, Half Wheel, Wheel Variation
Sanskrit asanas: Urdhva Hastasana, Ardha Chakrasana, Urdhva Dhanurasana
Improve Your: Flexibility
Exercise for: Back, Core, Chest
Asanas: Upward Salute, Half Wheel, Wheel Variation
Sanskrit asanas: Urdhva Hastasana, Ardha Chakrasana, Urdhva Dhanurasana