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Claudia Bailey
Claudia Bailey
Level: Beginner
Yoga: Ashtanga Bikram Hot Yoga Hatha
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Improve Your: Flexibility, Strength, Stretch

Exercise for: Core, Legs, Arms, Spine

Asanas: Thread The Needle, Half Pyramid, Gate, Revolved Head to Knee, Revolved Downward Facing Dog

Sanskrit asanas: Urdhva Mukha Pasasana, Ardha Parsvottanasana, Parighasana, Parivrtta Janu Sirsasana, Parivrtta Adho Mukha Svanasana

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