Improve Your: Flexibility, Balance
Exercise for: Core, Legs, Hips
Asanas: Chair Variation, Standing Split Variation, Lizard Variation
Sanskrit asanas: Utkatasana, Urdhva Prasarita Eka Padasana, Uttana Pristhasana
Improve Your: Flexibility, Balance
Exercise for: Core, Legs, Hips
Asanas: Chair Variation, Standing Split Variation, Lizard Variation
Sanskrit asanas: Utkatasana, Urdhva Prasarita Eka Padasana, Uttana Pristhasana