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Claudia Bailey
Claudia Bailey
Nível: Beginner
Ioga: Ashtanga Bikram Hot Yoga Hatha
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Melhore a sua: Flexibilidade, Equilíbrio Corpo e Mente, Força

Exercício para: Corpo, Pernas, Braços

Assanas: Montanha, Árvore, Curvado para Frente em Pé, Guerreiro Invertido, Ângulo Lateral Estendido

Asanas em sânscrito: Tadasana, Vrksasana, Uttanasana, Viparita Virabhadrasana, Utthita Parsvakonasana

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