Improve Your: Balance, Strength
Exercise for: Core, Legs, Arms, Wrists
Asanas: Full Boat, Crow, Downward Facing Tree Variation, Crane
Sanskrit asanas: Navasana, Kakasana, Adho Mukha Vrksasana, Bakasana
Improve Your: Balance, Strength
Exercise for: Core, Legs, Arms, Wrists
Asanas: Full Boat, Crow, Downward Facing Tree Variation, Crane
Sanskrit asanas: Navasana, Kakasana, Adho Mukha Vrksasana, Bakasana