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Monica Bennett
Monica Bennett
Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga
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Improve Your: Flexibility, Balance, Strength

Exercise for: Back, Core, Legs, Arms, Wrists

Asanas: Downward Facing Dog Variation, Cow Variation, Feathered Peacock Hollow Back, Wheel Variation, One Legged Wheel Variation

Sanskrit asanas: Adho Mukha Svanasana, Bitilasana, Pincha Mayurasana, Chakrasana, Eka Pada Chakrasana

Related workouts

Table Top, Tiger Variation, Hero, Crane Variation, Plank Variation, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog, One Legged Dog Variation, High Lunge, Plank, Child's Pose, Crow, Garland, Easy Pose
4:43
Table Top, Tiger Variation, Hero, Crane Variation, Plank Variation, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog, One Legged Dog Variation, High Lunge, Plank, Child's Pose, Crow, Garland, Easy Pose
Amelie Black Intermediate
High Lunge Crescent Variation, High Lunge, Extended Hand-to-Big-Toe
0:15
High Lunge Crescent Variation, High Lunge, Extended Hand-to-Big-Toe
Erica Garcia Advanced
Cat, Cow, Cow Variations, One Legged Dog, Upward Facing Dog, Downward Facing Dog
0:38
Cat, Cow, Cow Variations, One Legged Dog, Upward Facing Dog, Downward Facing Dog
Veronica Parker Intermediate
Staff Variation, Fish Variation
0:15
Staff Variation, Fish Variation
Veronica Parker Intermediate