Improve Your: Flexibility, Balance, Strength

Exercise for: Back, Core, Legs, Arms, Wrists, Chest

Asanas: Warrior II, Extended Side Angle, Half Moon, Lord of Dancers Variation, Downward Facing Tree, Four Limbed Staff

Sanskrit asanas: Virabhadrasana II, Utthita Parsvakonasana, Ardha Chandrasana, Natarajasana, Adho Mukha Vrksasana, Chaturanga Dandasana