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Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga
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Improve Your: Balance, Strength

Exercise for: Core, Legs, Arms

Asanas: Full Boat Variation, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog, Crane Variation

Sanskrit asanas: Navasana, Chaturanga Dandasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana, Bakasana

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