Improve Your: Flexibility, Strength, Stretch
Exercise for: Back, Core, Legs, Spine
Asanas: Cobra, Downward Facing Dog, One Legged Dog Variation, Upward Facing Dog
Sanskrit asanas: Bhujanghasana, Adho Mukha Svanasana, Eka Pada Svanasana, Urdhva Mukha Svanasana
