Improve Your: Flexibility, Balance, Strength
Exercise for: Back, Core, Legs, Hips, Arms
Asanas: Chair, Warrior III, Warrior II, Wide-Legged Forward Bend, Bridge
Sanskrit asanas: Utkatasana, Virabhadrasana III, Virabhadrasana II, Prasarita Padottanasana I, Setu Bandha Sarvangasana
