Improve Your: Flexibility, Balance, Strength
Exercise for: Core, Legs, Arms, Wrists
Asanas: Downward Facing Tree, Scorpion Variation
Sanskrit asanas: Adho Mukha Vrksasana, Vrschikasana
Improve Your: Flexibility, Balance, Strength
Exercise for: Core, Legs, Arms, Wrists
Asanas: Downward Facing Tree, Scorpion Variation
Sanskrit asanas: Adho Mukha Vrksasana, Vrschikasana