Improve Your: Flexibility, Balance, Strength, Stretch

Exercise for: Core, Legs, Arms, Wrists, Shoulders

Asanas: Big Toe, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog, Standing Split Variation, Warrior II, Extended Triangle, Extended Side Angle, Monkey Variation, Pose Dedicated to the Sage Koundinya II, Eight-Angle

Sanskrit asanas: Padangusthasana, Chaturanga Dandasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana, Urdhva Prasarita Eka Padasana, Virabhadrasana II, Utthita Trikonasana, Utthita Parsvakonasana, Hanumanasana, Eka Pada Koundinyanasana II, Astavakrasana