Improve Your: Balance, Strength
Exercise for: Core, Legs, Arms, Shoulders
Asanas: Continence Variation
Sanskrit asanas: Brahmachary, Tolangulasana Variation
Improve Your: Balance, Strength
Exercise for: Core, Legs, Arms, Shoulders
Asanas: Continence Variation
Sanskrit asanas: Brahmachary, Tolangulasana Variation