Improve Your: Flexibility, Strength
Exercise for: Core, Legs, Hips
Asanas: Plank, Camel, Bound Angle, Head-to-Knee Pose, Happy Baby
Sanskrit asanas: Phalakasana, Ustrasana, Baddha Konasana, Janu Sirsasana, Ananda Balasana
Improve Your: Flexibility, Strength
Exercise for: Core, Legs, Hips
Asanas: Plank, Camel, Bound Angle, Head-to-Knee Pose, Happy Baby
Sanskrit asanas: Phalakasana, Ustrasana, Baddha Konasana, Janu Sirsasana, Ananda Balasana