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Crow
0:15
Crow
Ruby Evans Advanced
Standing Forward Bend, Four Limbed Staff Variation, Upward Facing Dog, Child's Pose, Low Lunge Variation, Extended Puppy Variation, Side Lunge Variation
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Standing Forward Bend, Four Limbed Staff Variation, Upward Facing Dog, Child's Pose, Low Lunge Variation, Extended Puppy Variation, Side Lunge Variation
Intermediate
Forearm Stand Double Stag, One Lifted Leg Forearm Wheel, Upward Facing Two-Footed Staff
0:15
Forearm Stand Double Stag, One Lifted Leg Forearm Wheel, Upward Facing Two-Footed Staff
Sylvia Calderon Advanced
Hero Variation, Standing Forward Bend, Extended Triangle, Wide-Legged Forward Bend, Tree, Upward Salute Side Bend, Standing Backbend
5:43
Hero Variation, Standing Forward Bend, Extended Triangle, Wide-Legged Forward Bend, Tree, Upward Salute Side Bend, Standing Backbend
Amelie Black Beginner