Improve Your: Flexibility, Balance, Strength

Exercise for: Back, Core, Legs, Hips, Arms

Asanas: Cow Variation, Child's Pose, Low Lunge Variation, Extended Side Angle, Big Toe, Scorpion Variation, Feathered Peacock Variation, Lord of Dancers

Sanskrit asanas: Bitilasana, Balasana, Anjaneyasana, Utthita Parsvokonasana, Padangusthasana, Vrschikasana, Pinch Mayurasana, Natarajasana