Improve Your: Flexibility, Strength

Exercise for: Back, Core, Legs, Hips, Arms, Wrists

Asanas: Cow Variation, Plank, Side Plank, Downward Facing Dog, One Legged Dog, Wild Thing, Hero Pose Variation, Seated Forward Fold, Butterfly

Sanskrit asanas: Bidalasana, Phalakasana, Vasisthasana, Adho Mukha Svanasana, Eka Pada Adho Mukha Svanasana, Camatkarasana, Virasana, Paschimottanasana, Baddha Konasana