Improve Your: Flexibility, Strength

Exercise for: Back, Legs, Hips, Arms

Asanas: Sun Salutation, Standing Forward Bend, Plank, Upward Facing Dog, Downward Facing Dog, One Legged Dog Variation, High Lunge, Puppy, Easy Pose Variation

Sanskrit asanas: Surya Namaskar, Uttanasana, Phalakasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana, Eka Pada Adho Mukha Svanasana, Ashta Chandrasana, Uttana Shishosana, Sukhasana