Improve Your: Balance, Strength, Stretch, Inversion, Back-Bend

Exercise for: Back, Core, Legs, Arms, Wrists, Spine, Shoulders, Abdominal Muscles

Asanas: Wild Thing, Three Legged Dog, Downward Facing Dog, Upward Facing Dog, Mountain Namaste

Sanskrit asanas: Camatkarasana, Tri Pada Adho Mukha Svanasana, Adho Mukha Svanasana, Urdhva Mukha Svanasana, Pranamasana