Improve Your: Flexibility, Stretch
Exercise for: Back, Core, Arms, Spine, Abdominal Muscles
Asanas: Cat Cow, Camel Variations, Wheel
Sanskrit asanas: Chakravakasana, Ustrasana Variations, Urdva Dhanurasana
Improve Your: Flexibility, Stretch
Exercise for: Back, Core, Arms, Spine, Abdominal Muscles
Asanas: Cat Cow, Camel Variations, Wheel
Sanskrit asanas: Chakravakasana, Ustrasana Variations, Urdva Dhanurasana