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Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga Hatha Vinyasa Flow
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Improve Your: Flexibility, Balance, Strength, Stretch, Inversion

Exercise for: Back, Core, Legs, Arms, Wrists, Spine, Shoulders, Abdominal Muscles

Asanas: Volcano, Standing Forward Bend, Crescent Lunge, Cobra, Downward Facing Dog, Three Legged Dog, Dedicated to the Sage Koundinya II

Sanskrit asanas: Urdhva Hastasana, Tadasana Urdhva Hastasana, Uttanasana, Anjaneyasana, Bhujanghasana, Adho Mukha Svanasana, Tri Pada Adho Mukha Svanasana, Eka Pada Koundinyasana II

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