Improve Your: Flexibility, Balance, Strength

Exercise for: Core, Legs, Hips, Arms, Wrists

Asanas: Lotus Handstand Variation, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog, Downward Facing Tree Variation, Pose Dedicated to the Sage Marichi I, Seated Half Bound Lotus Forward Bend, Standing Forward Bend

Sanskrit asanas: Adho Mukha Vrksasana in Padmasana, Chaturanga Dandasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana, Adho Mukha Vrksasana, Marichyasana I, Ardha Baddha Padma Paścimottānāsana, Uttanasana