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Jill Cox
Jill Cox
Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga
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Improve Your: Flexibility, Balance, Strength, Stretch, Inversion

Exercise for: Core, Legs, Arms, Wrists, Chest, Spine, Shoulders

Asanas: Crane, Downward Facing Tree, Standing Forward Bend Variation, Bunny Hops Handstand Prep, Crow

Sanskrit asanas: Bakasana, Adho Mukha Vrksasana, Uttanasana Variation, Kakasana

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