Improve Your: Flexibility, Balance, Strength

Exercise for: Back, Core, Legs, Hips, Arms, Wrists

Asanas: Revolved Seated Side Angle, Plank, Four Limbed Staff, Downward Facing Dog, One Legged Dog Variation, Cobra, Bow

Sanskrit asanas: Parivrtta Upavistha Konasana, Phalakasana, Chaturanga, Adho Mukha Svanasana, Eka Pada Adho Mukha Svanasana, Bhujangasana, Dhanurasana