Improve Your: Flexibility, Balance, Strength

Exercise for: Core, Legs, Hips, Arms, Wrists, Shoulders

Asanas: One Legged Headstand Variation, Revolved Split Legged Headstand, Downward Facing Tree, Half Headstand

Sanskrit asanas: Eka Pada Sirsasana, Parivrttaikapada Sirsasana, Adho Mukha Vrksasana, Bhumi Pada Mastakasana