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Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga
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Improve Your: Flexibility, Balance, Strength, Stretch

Exercise for: Back, Core, Legs, Arms, Shoulders

Asanas: Downward Facing Dog, Garland, Handstand or Downward Facing Tree, Upward Facing Dog, Yoga Handstand

Sanskrit asanas: Adho Mukha Svanasana, Malasana, Adho Mukha Vrksasana, Urdhva Mukha Svanasana, Salambra Sirsasana

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