Improve Your: Flexibility, Balance, Strength

Exercise for: Back, Core, Legs, Arms, Wrists, Chest

Asanas: Compass Variation, Low Lunge Variation, King Pigeon Variation, Warrior III Variation, Half Wheel, Wheel, One Legged Wheel Variation, Four Limbed Staff Variation, Upward Facing Dog, Bow Variation

Sanskrit asanas: Parivrtta Surya Yantrasana, Anjaneyasana, Raja Kapotasana, Virabhadrasana III, Ardha Chakrasana, Chakrasana, Eka Pada Chakrasana, Chaturanga Dandasana, Urdhva Mukha Svanasana, Dhanurasana