Improve Your: Balance, Strength, Stretch
Exercise for: Core, Legs, Arms, Wrists
Asanas: Dolphin, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog
Sanskrit asanas: Ardha Pincha Mayurasana, Chaturanga Dandasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana
