Want more video lessons?
main.Become a member and get day access to all the lessons.
Get a trial
Erica Garcia
Erica Garcia
Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga
Add to my playlist Add to favorites

Improve Your: Flexibility, Stretch

Exercise for: Back, Legs, Spine

Asanas: Wheel Variation, Mountain Variation, Upward Facing Two Foot Staff Variation, Forearm Wheel

Sanskrit asanas: Urdhva Dhanurasana, Tadasana, Dvi Pada Viparita Dandasana, Dwi Pada Viparita Dandasana

Related workouts

Standing Forward Bend Variation, Standing Split Variation, Warrior III Variation, Mountain
0:35
Standing Forward Bend Variation, Standing Split Variation, Warrior III Variation, Mountain
Veronica Parker Intermediate
Double Stag Handstand, Scorpion
0:27
Double Stag Handstand, Scorpion
Christina Johnson Advanced
Chair Variation, Standing Forward Bend Variation, Pyramid Variation, Wide Legged Forward Bend Variation, Extended Triangle Variation, Standing Backbend, Plank, Crocodile
6:40
Chair Variation, Standing Forward Bend Variation, Pyramid Variation, Wide Legged Forward Bend Variation, Extended Triangle Variation, Standing Backbend, Plank, Crocodile
Amelie Black Advanced
Lotus, Lotus Handstand Variation
0:30
Lotus, Lotus Handstand Variation
Advanced