Improve Your: Flexibility, Balance, Stretch

Exercise for: Core, Legs, Arms, Spine

Asanas: Warrior II, Warrior II Variation, Extended Side Angle Pose, Revolved Extended Side Angle Variation, Standing Split Variation

Sanskrit asanas: Virabhadrasana II, Virabhadrasana II, Utthita Parsvokonasana, Parivritta Parsvokonasana, Urdhva Prasarita Eka Padasana