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Level: Intermediate
Yoga: Ashtanga Bikram Hot Yoga
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Improve Your: Balance, Strength, Stretch

Exercise for: Back, Core, Legs, Arms, Chest, Spine

Asanas: Standing Forward Bend, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog, One Legged Dog, Warrior I

Sanskrit asanas: Uttanasana, Chaturanga Dandasana, Adho Mukha Svanasana, Adho Mukha Svanasana, Eka Pada Svanasana, Virabhadrasana I

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