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Level: Beginner
Yoga: Ashtanga Bikram Hot Yoga
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Improve Your: Balance, Strength, Stretch

Exercise for: Core, Legs, Arms

Asanas: Upward Salute, Warrior II, Extended Triangle, Reverse Warrior, Humble Warrior, Wide Legged Forward Bend

Sanskrit asanas: Urdhva Hastasana, Virabhadrasana II, Utthita Trikonasana, Viparita Virabhadrasana, Baddha Virabhadrasana, Prasarita Padottanasana

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