Improve Your: Flexibility, Balance, Strength

Exercise for: Core, Legs, Arms, Spine

Asanas: Hero Variation, Side Plank Variation, Gate, Table Top, Tiger Variation, Child's Pose, Puppy, Crocodile

Sanskrit asanas: Virasana, Vasisthasana, Parighasana, Bharmanasana, Vyaghrasana, Balasana, Uttana, Makarasana