Improve Your: Balance, Strength
Exercise for: Back, Legs, Arms
Asanas: Cow Variation, Scorpion, Forearm Stand
Sanskrit asanas: Bitilasana, Vrschikasana, Pincha Mayurasana
Improve Your: Balance, Strength
Exercise for: Back, Legs, Arms
Asanas: Cow Variation, Scorpion, Forearm Stand
Sanskrit asanas: Bitilasana, Vrschikasana, Pincha Mayurasana