Improve Your: Flexibility, Balance, Strength, Stretch

Exercise for: Core, Legs, Hips, Arms, Wrists, Spine

Asanas: Child's Pose, Extended Puppy, Extended Puppy Variation, Reverse Corpse Pose Variation, Downward Facing Dog Variation, Wide Legged Forward Bend Variation, Monkey Variation, Compass, Wide Angle Seated Forward Bend Variation

Sanskrit asanas: Balasana, Uttana Shishosana, Uttana Shishosana, Advasana, Adho Mukha Svanasana, Uttanasana, Prasarita Padottanasana, Hanumanasana, Parivrtta Surya Yantrasana, Upavistha Konasana