Improve Your: Flexibility, Balance, Strength

Exercise for: Core, Legs, Hips, Arms, Shoulders

Asanas: Downward Facing Dog, One Legged Dog Variation, Garland Variation, Pose Dedicated to the Sage Marichi I Variation, Side Plank Variation, Standing Split

Sanskrit asanas: Adho Mukha Svanasana, Eka Pada Svanasana, Malasana, Marichyasana I, Vasisthasana, Urdhva Prasarita Eka Padasana