Improve Your: Flexibility, Strength, Stretch

Exercise for: Back, Legs, Arms, Chest

Asanas: Camel Variation, Hero Variation, Plow Variation, Supported Shoulderstand, Hare, Corpse Pose Variation

Sanskrit asanas: Ustrasana, Virasana, Halasana, Salamba Sarvangasana, Shashankasana, Savasana